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Gold's Gym Slam Ball, 20 lbs Model #E0385 Many other multivitamins require swallowingPerfect for toning your abdominal muscles and strengthening your core, this 20 pound Slam Ball allows you to combine your strength and cardio training into one explosive workout Aspiring and experienced athletes alike can easily integrate this versatile fitness tool into their routine Use it to run, jump and lunge to condition your entire body As the name suggests, this exercise ball's rugged design allows you to lift it above your head and slam it to