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7kg Slam Ball No Bounce Crossfit Fitness MMA Boxing BootCamp kitchen The Cruzer Glide USB Flash7KG SLAM BALL NO BOUNCE CROSSFIT FITNESS MMA BOXING BOOTCAMP The 7kg Slam Ball offers no bounce design and is intended for repeated slamming on solid surfaces. Great for CrossFit, MMA, boot camp, ab workout, rehabilitation, and many other exercises. The sand filled inside keeps the ball from bouncing and rolling around during use. The perfect tool for Crossfit workouts, Personal Trainers, Core Strengthening, or Sports Specific Training like MMA,