Nathan Quick Squeeze Lite 532ml - Black/Marine Blue Women's Bottoms and tube area are 10%

and tube area are 10% smaller and are perfect for youth and small adults

hip-to-hip rear pocket: the elasticated mesh allows for flexible capacity and it doesn’t bounce as you run

Moisture Management: Drynamix™ yarn wicks away moisture

The main rear compartment of the RACEPAC 8 can hold all the kit and nutrition you'll need for a day on the trails - with or without a hydration bladder in there

hand-washable

Nathan Quick Squeeze Lite 532ml - Black/Marine Blue Women's Bottoms and tube area are 10%Description Built for runners who want simple, no fuss hydration in a larger size, the QuickSqueeze Lite 18oz Handheld features an ergonomically shaped, easy squeeze flask with a grip free hand strap and 360 degree reflectivity. Ideal for marathon training, longer training runs, and everyday efforts where you want extended fluid capacity in reach. The high flow Push Pull Blast Valve cap keeps you drinking on the move, and the stash pocket holds keys