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Holland & Barrett Vitamin E 400iu 250 Softgel Capsules bee04 especially after physical activitiesVitamin E made easy What are the benefits of vitamin E? Vitamin E is an important vitamin that helps to protect cells from oxidative stress. Like engine parts that start to rust when exposed to oxygen and water, the cells in our bodies start to age in an accelerated manner when exposed to molecules known as free radicals. These free radicals form naturally in the body and can interact with cells causing oxidative stress. Can you get vitamin E from